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My food intake has been OK but I haven't been able to get my steps in for a couple of days. I am feeling a little better in the soreness department but my weight is a little heavier...
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71,9 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2015:
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1595 kcal
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Fedt: 93,47g | Prot.: 87,26g | Kulhyd.: 109,07g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain. Frokost: Frito-Lay Frito Scoops, Deviled Egg. Aftensmad: Cooked Lentils (Fat Added in Cooking), Vinaigrette Dressing, House Salad, Chicken or Turkey Salad. Snacks/Andet: Graham Crackers, Jif Extra Crunchy Peanut Butter. mere..
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2066 kcal
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Motion:
Køre - 1 time og 30 minutter, Spille Musik - 1 time, Husarbejde - 1 time og 30 minutter, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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