Vejningsnotat (intet dagbogsnotat) for 02 september 2015
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71,9 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2015:
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1644 kcal
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Fedt: 107,02g | Prot.: 63,52g | Kulhyd.: 109,78g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Aftensmad: Santitas White Corn Tortilla Chips, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit. Snacks/Andet: Diamond of California Chopped Walnuts. mere..
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2034 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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