Vejningsnotat (intet dagbogsnotat) for 03 september 2015
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71,9 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2015:
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1379 kcal
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Fedt: 82,00g | Prot.: 72,02g | Kulhyd.: 91,71g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Aftensmad: Mashed Cauliflower, Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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2801 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time og 30 minutter, Havearbejde - 4 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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