Vejningsnotat (intet dagbogsnotat) for 04 september 2015
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 september 2015:
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1388 kcal
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Fedt: 75,94g | Prot.: 81,14g | Kulhyd.: 102,49g.
Morgenmad: Mushrooms, Bolthouse Farms Organic 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Aftensmad: Cabbage Salad or Coleslaw with Dressing, Baked Potato Stuffed with Cheese (Peel Eaten), Red Lobster Snow Crab Legs (1 Pound). Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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2242 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Køre - 1 time og 30 minutter, Spille Musik - 2 timer, Hvile - 11 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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Wow! You are staying true!
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