Vejningsnotat (intet dagbogsnotat) for 06 september 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 september 2015:
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1452 kcal
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Fedt: 59,09g | Prot.: 90,24g | Kulhyd.: 148,11g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg, Shoppers Value Mixed Fruit, Florida's Natural 100% Pure Florida Orange Juice. Frokost: Cooked Green Cabbage (Fat Added in Cooking), Dressing with Chicken or Turkey and Vegetables, Green String Beans, Turkey Breast Meat. Aftensmad: Kroger Unsalted Peanuts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Andet: Krispy Kreme Original Glazed Doughnut, Bananas, Bolthouse Farms 100% Carrot Juice. mere..
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2110 kcal
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Motion:
Køre - 2 timer og 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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