Vejningsnotat (intet dagbogsnotat) for 07 september 2015
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 september 2015:
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2334 kcal
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Fedt: 114,77g | Prot.: 86,00g | Kulhyd.: 198,22g.
Morgenmad: Mushrooms, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Frokost: Wegmans Watermelon. Aftensmad: Miller Brewing Company Icehouse, Nature's Soy Hot & Spicy Tofu, Corn On The Cob with Butter, Large Hamburger with Condiments and Vegetables, Cabbage Salad or Coleslaw with Dressing, Frankfurter or Hot Dog on Bun. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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1882 kcal
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Motion:
Spille Musik - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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