Vejningsnotat (intet dagbogsnotat) for 09 september 2015
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 september 2015:
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1249 kcal
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Fedt: 89,15g | Prot.: 48,63g | Kulhyd.: 117,93g.
Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Mahatma Jasmine Rice, Herdez Salsa Verde, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ortega Black Bean & Corn Salsa, Fried Tofu, La Costena Chipotle Peppers in Adobo Sauce, Bertolli Olive Oil, Poblano Pepper. Snacks/Andet: Bolthouse Farms Daily Greens, Wegmans Watermelon. mere..
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2123 kcal
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Motion:
Køre - 2 timer, Spille Musik - 1 time, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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