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Oh, well. I did have fun...
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 september 2015:
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1441 kcal
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Fedt: 59,77g | Prot.: 67,35g | Kulhyd.: 150,70g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Aftensmad: Pepper or Hot Sauce, Allens Turnip Greens Seasoned Southern Style, Chicken Rice. Snacks/Andet: Kroger 100% Yellow Corn Tortilla Chips, Publix Pimento Cheese Spread, Wegmans Watermelon. mere..
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1960 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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