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Things don't always go as expected. Yesterday wasn't a bad day and I hoped to see a better immediate result today. It didn't happen but I know it will contribute to the good in the near future and beyond...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2015:
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1755 kcal
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Fedt: 86,13g | Prot.: 65,78g | Kulhyd.: 186,25g.
Morgenmad: Shoppers Value Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. Frokost: Bolthouse Farms Organic 100% Carrot Juice, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa, Guacamole with Tomatoes, Great Value Unsalted Dry Roasted Peanuts. Aftensmad: Cucumber (with Peel), Great Value Pear Halves, Mayonnaise, Lettuce Salad with Tomato, Diamond of California Chopped Walnuts, Cream Cheese, Chicken Rice. Snacks/Andet: Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. mere..
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2166 kcal
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Motion:
Spille Musik - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Køre - 2 timer og 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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