Vejningsnotat (intet dagbogsnotat) for 13 september 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2015:
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1651 kcal
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Fedt: 73,76g | Prot.: 80,76g | Kulhyd.: 173,44g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Hardee's Fried Chicken Breast, Chocolate Cake (Without Frosting), Green String Beans, Great Value Homestyle Macaroni & Cheese Bake. Aftensmad: Wegmans Watermelon. Snacks/Andet: Coconut Custard Pie. mere..
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2040 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 30 minutter, Køre - 2 timer og 30 minutter, Hvile - 11 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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