Vejningsnotat (intet dagbogsnotat) for 14 september 2015
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2015:
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1793 kcal
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Fedt: 88,44g | Prot.: 110,83g | Kulhyd.: 145,69g.
Morgenmad: Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Apples, Lamb Chop, Giant Eagle Cherry Tomatoes, Publix Onions, Simply Enjoy Grilled Zucchini, Publix Large Shrimp, Kroger Fancy Shredded Mozzarella Cheese, Cooked Summer Squash (from Fresh). Snacks/Andet: Bolthouse Farms Daily Greens, Wegmans Watermelon, Sweetpotato Pie. mere..
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2523 kcal
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Motion:
Vandre - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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