Vejningsnotat (intet dagbogsnotat) for 15 september 2015
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2015:
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1446 kcal
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Fedt: 78,72g | Prot.: 92,17g | Kulhyd.: 93,93g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Deli Sliced Ham. Aftensmad: Fried Tofu, La Costena Chipotle Peppers in Adobo Sauce, Bertolli Olive Oil, Poblano Pepper, House Salad, Trader Joe's Black Bean & Roasted Corn Salsa, Kroger Fancy Shredded Mozzarella Cheese, Publix Onions, Giant Eagle Cherry Tomatoes. Snacks/Andet: Sweetpotato Pie. mere..
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2531 kcal
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Motion:
Køre - 1 time, Vandre - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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