Vejningsnotat (intet dagbogsnotat) for 16 september 2015
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 september 2015:
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2179 kcal
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Fedt: 124,25g | Prot.: 109,84g | Kulhyd.: 176,48g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Mashed Cauliflower, Summer Squash Casserole with Cheese Sauce. Snacks/Andet: Jif Extra Crunchy Peanut Butter, Philadelphia Regular Cream Cheese, Nabisco Wheat Thins Multigrain, Nestle Chocolate Chip Cookie. mere..
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2074 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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