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I watched the Republicans debate last night and started snacking for comfort. Setbacks happen…
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 september 2015:
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1303 kcal
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Fedt: 55,99g | Prot.: 88,66g | Kulhyd.: 118,36g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Corn On The Cob with Butter, Glory Foods Seasoned Southern Style Mixed Greens, Kroger Swai Fillets, Mashed Cauliflower. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Jif Extra Crunchy Peanut Butter, Great Value Chunky Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. mere..
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2403 kcal
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Motion:
Havearbejde - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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 Kommentarer
I was at school for that was there a clear winner or if you put them all together would it make one good candidate?
17 sep 15 af medlem: Rockiesfan
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God Bless you John10251!!! I fell asleep thank heavens!!!!
17 sep 15 af medlem: Kathryn1922
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Almost one good candidate Rockiesfan. I didn't sleep well at all Kathryn...
17 sep 15 af medlem: John10251
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