Vejningsnotat (intet dagbogsnotat) for 18 september 2015
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 september 2015:
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1199 kcal
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Fedt: 49,80g | Prot.: 82,06g | Kulhyd.: 110,50g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Cream Cheese, Sunshine Cheez-It Original Snack Crackers. Aftensmad: Texas Roadhouse BBQ Ribs, Dinner Rolls, Baked or Broiled Cod, Pork and Beans, Glory Foods Mixed Greens, Rice with Beans, Shrimp, Chicken Wing. mere..
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2036 kcal
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Motion:
Køre - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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