John10251's Dagbog, 27 sep 15

It's good to be back home after vacation. I didn't have a very good internet connection so I didn't get to check in on you guys as much as I would have liked, but I did log most meals. I missed my intake goals almost every day but did get my steps in most days and worked out hard several days at the gym. I thought I had gained more than I did so I am pleased...

72,3 kg Indtil videre tabt: 11,6 kg.    Stadig tilbage: 2,0 kg.    Kost fulgt: 100%.

---

1124 kcal

Fedt: 56,42g | Prot.: 55,02g | Kulhyd.: 99,85g.   Frokost: Frito-Lay Frito Scoops, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. mere..

1876 kcal

Motion: Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..