Vejningsnotat (intet dagbogsnotat) for 28 september 2015
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72,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 september 2015:
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1670 kcal
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Fedt: 88,45g | Prot.: 83,12g | Kulhyd.: 142,45g.
Morgenmad: V8 Purple Power, Great Value White Corn & Black Bean Salsa, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Frokost: V8 Healthy Greens, Diamond of California Chopped Walnuts. Aftensmad: Salsa, Santitas White Corn Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. mere..
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Taber 1,0 kg om Ugen
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