Vejningsnotat (intet dagbogsnotat) for 29 september 2015
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2015:
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1583 kcal
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Fedt: 77,57g | Prot.: 87,81g | Kulhyd.: 136,24g.
Morgenmad: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Andet: Kroger Break'n Bake Chocolate Chip Cookie Dough. mere..
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2041 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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