Vejningsnotat (intet dagbogsnotat) for 03 oktober 2015
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2015:
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1834 kcal
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Fedt: 111,92g | Prot.: 92,42g | Kulhyd.: 131,66g.
Morgenmad: Apple Juice, Aidells Cajun Style Andouille Sausage, Great Value White Corn & Black Bean Salsa, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Diamond of California Chopped Walnuts, Great Value Party Peanuts, Frito-Lay Frito Scoops, Diamond of California Chopped Walnuts. Aftensmad: Tuna Salad, The Chop House House Salad, Cooked Lentils, Indian Flatbread Naan. Snacks/Andet: Pop Secret Movie Theater Butter Popcorn. mere..
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2326 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 5 minutter, Sove - 5 timer og 54 minutter. mere..
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Taber 0,6 kg om Ugen
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