Vejningsnotat (intet dagbogsnotat) for 04 oktober 2015
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 oktober 2015:
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1607 kcal
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Fedt: 82,36g | Prot.: 93,05g | Kulhyd.: 130,47g.
Morgenmad: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Great Value Italian Cut Green Beans, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits. Aftensmad: Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperoni, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Indian Flatbread Naan. mere..
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2317 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 15 minutter, Sove - 5 timer og 44 minutter. mere..
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Tager 3,2 kg om Ugen
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