Vejningsnotat (intet dagbogsnotat) for 05 oktober 2015
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2015:
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1656 kcal
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Fedt: 88,50g | Prot.: 78,89g | Kulhyd.: 147,75g.
Morgenmad: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Aftensmad: Apples, Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Lamb Chop. Snacks/Andet: Oreo Golden Oreo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Nabisco Wheat Thins Multigrain, Sunshine Cheez-It Original Snack Crackers, Frito-Lay Frito Scoops. mere..
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2541 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 14 minutter, Sove - 8 timer og 45 minutter. mere..
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Taber 1,3 kg om Ugen
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