Vejningsnotat (intet dagbogsnotat) for 07 oktober 2015
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2015:
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1678 kcal
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Fedt: 72,86g | Prot.: 84,54g | Kulhyd.: 166,99g.
Morgenmad: Tree Top 100% Apple Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Aftensmad: Safeway French Bread, Baked Sweetpotato (Peel Eaten), Hannaford Broccoli, Cauliflower & Carrots Blend, Pork Chop. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts, Oreo Golden Oreo. mere..
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2521 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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