Vejningsnotat (intet dagbogsnotat) for 09 oktober 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2015:
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1485 kcal
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Fedt: 75,23g | Prot.: 116,66g | Kulhyd.: 93,72g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Aftensmad: Blueberries, Kroger 4% Cottage Cheese, TexaFrance Basil Lime Vinaigrette Dressing, Boiled Egg, Spinach Salad, Glory Foods Seasoned Southern Style Butter Beans, Cooked Collards (Fat Added in Cooking), Pork Chop. Snacks/Andet: Great Value Mountain Trail Mix. mere..
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2671 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 25 minutter, Sove - 8 timer og 34 minutter. mere..
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Taber 0,3 kg om Ugen
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