Vejningsnotat (intet dagbogsnotat) for 10 oktober 2015
|
71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 10 oktober 2015:
|
2049 kcal
|
Fedt: 96,98g | Prot.: 114,41g | Kulhyd.: 188,84g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Vegetable Beef Soup (Home Recipe). Aftensmad: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Parkside Bakery Corn Bread, Deep Fried Potato French Fries (from Frozen), Kroger Whiting Fillets. Snacks/Andet: Oreo Golden Oreo, Great Value Party Peanuts. mere..
|
|
2562 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 46 minutter, Sove - 8 timer og 13 minutter. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|