Vejningsnotat (intet dagbogsnotat) for 11 oktober 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 oktober 2015:
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1411 kcal
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Fedt: 85,74g | Prot.: 80,11g | Kulhyd.: 92,24g.
Morgenmad: Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Aftensmad: Diamond of California Chopped Walnuts, Cream Cheese, Pear, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Glory Foods Seasoned Southern Style Butter Beans, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Andet: Otis Spunkmeyer Cranberry Oatmeal Cookie. mere..
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2826 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 20 minutter, Sove - 5 timer og 39 minutter. mere..
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Tager 2,2 kg om Ugen
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