Vejningsnotat (intet dagbogsnotat) for 13 oktober 2015
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2015:
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1871 kcal
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Fedt: 70,97g | Prot.: 133,36g | Kulhyd.: 184,62g.
Morgenmad: Carrot Juice, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Jimmy Dean All-Natural Regular Pork Sausage. Frokost: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Great Value Mountain Trail Mix, Blueberries, Great Value 4% Cottage Cheese. mere..
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2637 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 24 minutter, Sove - 7 timer og 35 minutter. mere..
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Taber 1,0 kg om Ugen
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