Vejningsnotat (intet dagbogsnotat) for 14 oktober 2015
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 14 oktober 2015:
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1662 kcal
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Fedt: 65,63g | Prot.: 100,57g | Kulhyd.: 168,78g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Kroger Fully Cooked Bacon, Frito-Lay Frito Scoops, Pepper Jack Cheese, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Deli Turkey or Chicken Breast Meat. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Bolthouse Farms 100% Carrot Juice. mere..
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2481 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 40 minutter, Sove - 6 timer og 19 minutter. mere..
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stabil vægt
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