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Lately, I have been trying to come up with ways to get in my steps. I dug out my old Zumba Wii game. It has helped but I'm glad no one can see trying to keep up...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 oktober 2015:
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1695 kcal
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Fedt: 71,43g | Prot.: 97,74g | Kulhyd.: 168,04g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, Salami, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Bolthouse Farms 100% Carrot Juice, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Grilled Cheese Sandwich, Lentil Soup. Aftensmad: Cooked Carrots (Fat Added in Cooking), Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Simply Organic Mushroom Sauce. Snacks/Andet: Great Value Mountain Trail Mix. mere..
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2538 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 19 minutter, Sove - 6 timer og 40 minutter. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Nice John. I didn't know there was such a game. My kids have dance games that can be fun to do as a group.
16 okt 15 af medlem: jmb3450
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But do have a visual. :~)
16 okt 15 af medlem: ClassicRocker
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I dug mine out too! My kids have a good laugh when I do the Hula Hoop exercise!
16 okt 15 af medlem: Farrelle
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Look at you, John with 1/2 pound to go! Awesome. Thanks for the suggestion. I am not getting in my steps, and will fire up the wifi. Does your pedometer count the steps or Wii?
17 okt 15 af medlem: LISfifty
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My FitBit Charge HR does the counting.
17 okt 15 af medlem: John10251
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