Vejningsnotat (intet dagbogsnotat) for 17 oktober 2015
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2015:
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2204 kcal
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Fedt: 83,41g | Prot.: 121,56g | Kulhyd.: 237,92g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Frokost: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Bolthouse Farms 100% Carrot Juice. Aftensmad: Fried Plantain, Spaghetti Warehouse Fried Zucchini, Publix Large Shrimp, SeaPak Breaded Butterfly Shrimp, Cooked Fish, No Name Mixed Vegetables, Fried Egg, Ranchers Reserve Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Andet: Great Value Vanilla Ice Cream Sandwiches, Carrot Cake with Icing. mere..
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2528 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 19 minutter, Sove - 6 timer og 40 minutter. mere..
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Tager 1,3 kg om Ugen
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