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I ate at an Asian Buffet last night and was overwhelmed by all the choices...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 oktober 2015:
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1770 kcal
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Fedt: 76,72g | Prot.: 119,93g | Kulhyd.: 148,57g.
Morgenmad: Kroger Fully Cooked Bacon, Armour Pepperoni Slices, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Deviled Egg, Frankfurter or Hot Dog on Bun, Bolthouse Farms 100% Carrot Juice. Aftensmad: No Name Mixed Vegetables, Alexia Sweet Potato Julienne Fries, Heinz 57 Steak Sauce, Skinless Chicken Breast. Snacks/Andet: Bolthouse Farms Daily Greens, Diamond of California Chopped Walnuts, Reddi-wip Extra Creamy Whipped Cream, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). mere..
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2614 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 15 minutter, Sove - 8 timer og 44 minutter. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
I hope you enjoyed your evening out....and still only a half lb gain. It may go away tomorrow. Sometimes the salt and msg can make us retain fluid. have a great week.
18 okt 15 af medlem: JovialJ
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