Vejningsnotat (intet dagbogsnotat) for 19 oktober 2015
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2015:
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1444 kcal
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Fedt: 50,80g | Prot.: 80,53g | Kulhyd.: 169,58g.
Morgenmad: Bolthouse Farms Daily Greens, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Grilled Cheese Sandwich, Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Daily Greens. Aftensmad: Kroger Swai Fillets, Baked Potato Stuffed with Cheese (Peel Eaten), No Name Mixed Vegetables. Snacks/Andet: Great Value Mountain Trail Mix, Great Value 4% Cottage Cheese, Bolthouse Farms Daily Greens. mere..
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2517 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 3 minutter, Sove - 6 timer og 56 minutter. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
All the best today, John! Almost there.
20 okt 15 af medlem: LISfifty
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