Vejningsnotat (intet dagbogsnotat) for 20 oktober 2015
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 oktober 2015:
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1445 kcal
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Fedt: 60,56g | Prot.: 80,55g | Kulhyd.: 145,00g.
Morgenmad: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Bolthouse Farms Daily Greens, 14" Pepperoni Pizza. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Diamond of California Chopped Walnuts. mere..
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2381 kcal
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Motion:
Calories Burned From FitBit - 2 minutter, Hvile - 18 timer og 39 minutter, Sove - 5 timer og 19 minutter. mere..
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Taber 1,6 kg om Ugen
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