Vejningsnotat (intet dagbogsnotat) for 21 oktober 2015
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 oktober 2015:
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1494 kcal
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Fedt: 59,74g | Prot.: 116,38g | Kulhyd.: 116,80g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: No Name Mixed Berries, Kroger 4% Cottage Cheese, Bolthouse Farms Daily Greens. Aftensmad: Texas Roadhouse House Salad, Ore-Ida Sweet Potato Fries, Kroger Chicken Cordon Bleu. Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
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2444 kcal
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Motion:
Calories Burned From FitBit - 2 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer og 32 minutter. mere..
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Taber 0,6 kg om Ugen
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