|
I have been this weight before a couple of times but only for a day or so. It's nice to get back down again. I just need to get a little lower more consistently...
|
70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 22 oktober 2015:
|
1594 kcal
|
Fedt: 74,17g | Prot.: 97,19g | Kulhyd.: 127,31g.
Morgenmad: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Pizza Hut 6" Supreme Personal Pan Pizza, Bolthouse Farms 100% Carrot Juice. Aftensmad: No Name Mixed Vegetables, Glory Foods Collard Greens, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pork Chop. Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
|
|
1712 kcal
|
Motion:
Hvile - 15 timer og 24 minutter, Sove - 8 timer og 36 minutter. mere..
|
Taber 1,3 kg om Ugen
|