Vejningsnotat (intet dagbogsnotat) for 23 oktober 2015
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2015:
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1534 kcal
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Fedt: 81,08g | Prot.: 86,51g | Kulhyd.: 122,48g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Maple Leaf Country Kitchen Smoked Ham Slices. Frokost: Frito-Lay Frito Scoops, Bolthouse Farms Daily Greens. Aftensmad: Indian Flatbread Naan, Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Cooked Summer Squash (from Fresh), Chicken Wing (Skin Eaten). Snacks/Andet: Bolthouse Farms Daily Greens, Nestle Chocolate Chip Cookie. mere..
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2449 kcal
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Motion:
Calories Burned From FitBit - 2 minutter, Sove - 8 timer, Hvile - 15 timer og 58 minutter. mere..
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Tager 1,6 kg om Ugen
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