John10251's Dagbog, 28 okt 15

I haven't had much time to devote to steps but have worked in some high repetitions on my Total Gym.

70,7 kg Indtil videre tabt: 13,2 kg.    Stadig tilbage: 0,4 kg.    Kost fulgt: 100%.

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1563 kcal

Fedt: 55,00g | Prot.: 80,90g | Kulhyd.: 191,58g.   Morgenmad: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Aftensmad: Glory Foods Tomatoes, Okra & Corn, Pork Loin (Country-Style Ribs), House Salad, Kraft Original BBQ Sauce. Snacks/Andet: Twix Twix Minis (1), Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Daily Greens. mere..

2162 kcal

Motion: Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 37 minutter, Sove - 6 timer og 22 minutter. mere..