GOD is a good GOD. Today marks another year in this world. As a child, I looked at my birthday as a day to receive gifts, cards and well wishes. Later, I would look at it as a reason to celebrate another year of my existence as if it was a milestone that I alone had accomplished. Years later, I began to understand that my birthday is a day to celebrate what my Mom and Dad had done in bringing me into this world and all they had done in my behalf. They were the ones who deserved the gifts and well wishes. I wish I could thank them face to face but that is not possible now, so I thank them is my heart. Another year older, I see another birthday as another reason to give thanks to GOD my Sustainer for all that I have and the souls that have touched my life…
On the FS side, I woke up this morning feeling fit and feeling better than I have in past years. I laid off getting in my steps for a few days because I was busy in other ways but did manage to eat well. It's all for the good...
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2015:
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1499 kcal
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Fedt: 79,35g | Prot.: 88,56g | Kulhyd.: 123,66g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Aftensmad: Land O'Lakes Whipped Butter Salted, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet. Snacks/Andet: Twix Twix Minis (1). mere..
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2542 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 25 minutter, Sove - 5 timer og 34 minutter. mere..
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Taber 0,3 kg om Ugen
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1 til 20 af 25
Kommentarer
29 okt 15 af medlem: LO-Carb Karen
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Happy Birthday!! Love the spirit of your post. Keep on keeping on.... :)
29 okt 15 af medlem: Shines27
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Happy Birthday John! You share the same birthday as my wife. Good journal post, thanks for that.
29 okt 15 af medlem: jmb3450
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29 okt 15 af medlem: Rockiesfan
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29 okt 15 af medlem: zaza_gabor
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Amen! Happy birthday! 💃🎉🎊🎁
29 okt 15 af medlem: FatGirlJenny
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29 okt 15 af medlem: snezica
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Awesome post,, Happy Birthday and Yes God is Good !
29 okt 15 af medlem: Tamarah Jo
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Happy Birthday God blesses us everyday, but I pray you are blessed extra special today on your special day.
29 okt 15 af medlem: Sweet Georgia Peaches
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God is Good! Happy Birthday:)
29 okt 15 af medlem: maurined
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We go through life wanting to be older, then deny that we're aging. Now, we're grateful to be where we are. Blessings to you my friend. May you have many more birthdays and continued health.
29 okt 15 af medlem: ClassicRocker
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29 okt 15 af medlem: Sugar Waffle
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Hope you have the best( HAPPY BIRTHDAY) ever !!
29 okt 15 af medlem: krazycat 99
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29 okt 15 af medlem: notjune1
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Thank you for the reminder, Happy Birthday
29 okt 15 af medlem: Nicole Strong Barrett
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He certainly is good. Happy Birthday!
29 okt 15 af medlem: BAJennings
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29 okt 15 af medlem: JovialJ
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Hope you have a blessed day!
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Happy Birthday, thank you for sharing such a thoughtful post.
29 okt 15 af medlem: Scalewatcher3
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God is AWESOME. Have a WONDERFUL birthday. Sending good wishes your way. I give all the glory to my Lord Jesus!
29 okt 15 af medlem: gardengranny
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