John10251's Dagbog, 30 okt 15

Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...

70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: 100%.

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1540 kcal

Fedt: 64,66g | Prot.: 99,01g | Kulhyd.: 132,58g.   Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Frokost: Bolthouse Farms 100% Carrot Juice. Aftensmad: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. Snacks/Andet: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). mere..

2570 kcal

Motion: Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..