Vejningsnotat (intet dagbogsnotat) for 02 november 2015
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 november 2015:
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1898 kcal
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Fedt: 113,30g | Prot.: 100,49g | Kulhyd.: 123,60g.
Morgenmad: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Great Value Pork Sausage Links. Frokost: Deviled Egg, Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops. Aftensmad: Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
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2410 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 37 minutter, Sove - 7 timer og 22 minutter. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
Have a great day, John! Hang in there!
03 nov 15 af medlem: LISfifty
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