Vejningsnotat (intet dagbogsnotat) for 01 november 2015
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 november 2015:
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2186 kcal
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Fedt: 98,46g | Prot.: 129,71g | Kulhyd.: 206,29g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, Great Value Pork Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Green String Beans, Hardee's Made from Scratch Biscuit, Hardee's Fried Chicken Breast, Hardee's Fried Chicken Leg. Aftensmad: Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets, TexaFrance Basil Lime Vinaigrette Dressing, House Salad. Snacks/Andet: Philadelphia Original Cream Cheese, Kroger Walnut Halves & Pieces, Pears (Solids and Liquids, Extra Light Syrup, Canned). mere..
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2637 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 7 minutter, Sove - 5 timer og 52 minutter. mere..
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Tager 2,9 kg om Ugen
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