Vejningsnotat (intet dagbogsnotat) for 03 november 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 november 2015:
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2542 kcal
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Fedt: 113,91g | Prot.: 120,22g | Kulhyd.: 259,12g.
Morgenmad: Boiled Egg, Great Value Pork Sausage Links. Frokost: Pizza Hut 6" Supreme Personal Pan Pizza, Bolthouse Farms Daily Greens. Aftensmad: Spanish Rice, On The Border Refried Beans with Cheese (Side), Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
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2437 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 7 minutter, Sove - 6 timer og 52 minutter. mere..
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Tager 2,5 kg om Ugen
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