Vejningsnotat (intet dagbogsnotat) for 07 november 2015
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 november 2015:
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1309 kcal
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Fedt: 73,69g | Prot.: 95,71g | Kulhyd.: 71,81g.
Morgenmad: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Aftensmad: Borden Shredded Cheddar Cheese, Zucchini, Phillips Salmon Cakes. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Small Curd Cottage Cheese 4% Milkfat. mere..
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1727 kcal
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Motion:
Hvile - 16 timer og 28 minutter, Sove - 7 timer og 32 minutter. mere..
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Tager 0,3 kg om Ugen
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