Vejningsnotat (intet dagbogsnotat) for 11 november 2015
|
70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 november 2015:
|
1430 kcal
|
Fedt: 47,91g | Prot.: 105,17g | Kulhyd.: 156,69g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, Wonderful Halos Mandarin Oranges. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Indian Flatbread Naan, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Lemon Cream Pie (Individual Size or Tart). mere..
|
|
2613 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 43 minutter, Sove - 7 timer og 16 minutter. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|