Vejningsnotat (intet dagbogsnotat) for 12 november 2015
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2015:
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1539 kcal
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Fedt: 72,34g | Prot.: 104,91g | Kulhyd.: 120,12g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Mexican Blend Cheese, Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Aftensmad: Indian Flatbread Naan, Apples, Cooked Kale (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). mere..
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2678 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 45 minutter, Sove - 7 timer og 14 minutter. mere..
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Taber 1,9 kg om Ugen
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