|
This is my first day below my goal weight...
|
70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2015:
|
1931 kcal
|
Fedt: 106,63g | Prot.: 78,82g | Kulhyd.: 184,75g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Aftensmad: Baked Beans, Cabbage Salad or Coleslaw with Dressing, Large Hamburger with Condiments and Vegetables. Snacks/Andet: Nut Mixture with Dried Fruit and Seeds, Almond Cookie, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mere..
|
|
3155 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 54 minutter, Sove - 6 timer og 5 minutter. mere..
|
Taber 1,0 kg om Ugen
|
 Kommentarer
13 nov 15 af medlem: Sugar Waffle
|
Below goal...that's great!
13 nov 15 af medlem: jmb3450
|
13 nov 15 af medlem: dayberndt
|
Good for you! Take any gain you can get.
13 nov 15 af medlem: Healthygirl wanna be
|
|
|
Congratulations, John. Glad you met your goal.
13 nov 15 af medlem: LO-Carb Karen
|
Yay for you! That must feel soooo good!
13 nov 15 af medlem: Sweetincense4iam
|
13 nov 15 af medlem: snezica
|
14 nov 15 af medlem: blkbear
|
Thanks all!!! It was a one day event that I plan to repeat...
14 nov 15 af medlem: John10251
|
Great job! Don't forget all the hard work you did to get there and how good you feel right now.
14 nov 15 af medlem: LarryS78
|
Good job, yes, you can repeat it...many days.... :) Enjoy your success...
03 jan 16 af medlem: Healthygirl wanna be
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|