Vejningsnotat (intet dagbogsnotat) for 17 november 2015
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2015:
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1988 kcal
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Fedt: 97,04g | Prot.: 93,63g | Kulhyd.: 192,38g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Aftensmad: Baby Carrots, Spinach, Cooked Asparagus (Fat Added in Cooking), Xagave Agave Nectar, Kroger Walnut Halves & Pieces, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Floured or Breaded Flounder. Snacks/Andet: Kroger 4% Cottage Cheese, Wonderful Halos Mandarin Oranges. mere..
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2404 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 28 minutter, Sove - 6 timer og 31 minutter. mere..
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stabil vægt
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