Vejningsnotat (intet dagbogsnotat) for 19 november 2015
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 november 2015:
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1661 kcal
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Fedt: 98,42g | Prot.: 85,84g | Kulhyd.: 119,82g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Wonderful Halos Mandarin Oranges, Diamond of California Shelled Walnuts. Aftensmad: Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe). Snacks/Andet: Kroger Banana Nut Bread, Diamond of California Shelled Walnuts. mere..
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2429 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 14 timer og 55 minutter, Sove - 9 timer og 4 minutter. mere..
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Tager 0,3 kg om Ugen
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