Vejningsnotat (intet dagbogsnotat) for 21 november 2015
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 november 2015:
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1365 kcal
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Fedt: 71,20g | Prot.: 83,00g | Kulhyd.: 99,91g.
Morgenmad: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Aftensmad: Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe). Snacks/Andet: Publix Pimento Cheese Spread, Santitas White Corn Tortilla Chips. mere..
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1732 kcal
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Motion:
Hvile - 17 timer og 9 minutter, Sove - 6 timer og 51 minutter. mere..
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stabil vægt
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