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I'm still catching up from the trip to the west coast. Yesterday I concentrated on becoming re-hydrated from my trip to the desert. Today I hope to reestablish my daily routines...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2015:
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1114 kcal
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Fedt: 42,86g | Prot.: 85,35g | Kulhyd.: 107,30g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Aftensmad: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. mere..
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Tager 1,0 kg om Ugen
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