Vejningsnotat (intet dagbogsnotat) for 06 december 2015
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2015:
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1818 kcal
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Fedt: 91,71g | Prot.: 95,19g | Kulhyd.: 146,76g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Frokost: Burger King Extra Long Cheeseburger, Odwalla Carrot Juice. Aftensmad: Hometown Buffet Coconut Cream Pie, Dinner Rolls, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). mere..
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stabil vægt
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 Kommentarer
Rockin' the maintenance -- and during the holiday season . . . well done!
06 dec 15 af medlem: losinit1655
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